Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Training your upper body is essential in maintaining and ...

Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, ...

The arms are often considered an area of insecurity for a lot of people, many seek out ways to lose extra arm fat. Shedding stubborn body fat can be tricky, especially when it’s concentrated in a ...

Hot Pilates has become a go-to trend for those wanting to amp up their workout routine. This style mixes classic Pilates moves with a heated environment, which not only gets you sweating but also ...

In the video above, instructor Annabel talks through each of the moves - and how to make them harder to burn even more calories TONED arms and shoulders in under 10 minutes? I’m in. OK, you’ll have to ...

It’s no secret that we’re a big fan of dumbbell workouts here at T3. After all, using a pair of dumbbells is one of the best ways to strengthen and sculpt your arms. However, if don’t own any home gym ...

Toned, strong arms are always in season. If you just can't seem to see the muscle definition you've been working toward, you're in luck. We've spoken with some of the most respected fitness experts in ...