Add Yahoo as a preferred source to see more of our stories on Google. Woman performing push up from knees. If you thought picking up a pair of dumbbells was the only way to strengthen and tone (build ...

Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.

Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

The Tate press is a shoulder-friendly triceps exercise that builds arm size and strength without aggravating the elbows.

Your triceps are tiny muscles that are responsible for a major movement. While your biceps help your elbow bend, your triceps, those horseshoe-shaped muscles towards the top of your arm, help your ...