5 ways perimenopause can wreak havoc on your sleep, plus the expert-approved coping mechanisms to overcoming them.

Add Yahoo as a preferred source to see more of our stories on Google. Several factors go into a good night of sleep, including good sleep hygiene and a structured bedtime routine. Another natural way ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While ...

Can’t sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for poor sleep can be found in every meal, and the less you sleep, the more ...

GREENSBORO, N.C. — If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43 percent of us would describe our sleep quality as ...

Ultra-processed foods are a glorious orgy of sugars, fats, salts, and other additives. Think sodas, chips, breakfast cereal—foods that have been highly processed and contain chemicals or other ...

When creating an ideal sleeping environment, you might think of lighting, temperature and sound — but what about food? What you eat during the day can have a surprising impact on how well you sleep at ...

You don't have to be a sleepaholic to love sleep. And we shouldn't aim for the opposite either—being loud and proud about getting by on a few hours; convincing ourselves we just need a quick “power ...

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You wake up in the morning feeling surprisingly rested, ready to tackle the day ahead. Then you check your wearable device, ...