I will always be passionate about creating "new and exciting" exercise programs. I believe that exercise adherence -- sticking with the program -- can be improved simply by giving clients activities ...

Our list of the best tricep dumbbell exercises targets all of the triceps heads with movements you’re probably already familiar with. Some, like the Tate press, can improve your lockout on bench ...

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

You’re doing a barbell row with an overhand grip (palms facing down). The person next to you is doing the same barbell row with an underhand grip (palms facing up). Who is performing the exercise the ...