For many people, managing gout is more than just a physical struggle – it's a daily dietary puzzle. And the concept of a gout diet is key to helping ward off joint pain and swelling that often ...

Expert opinion from Jodie Bennett BSC. Food Science and Nutrition · 6 years of experience · UK Beets contain oxalates which have been found to increase uric acid levels in the body which can lead to ...

Gout occurs when uric acids build up in your body and cause crystals to form in your joints. A type of arthritis, it can cause painful joint swelling and inflammation, according to the Centers for ...

Gout is a painful type of arthritis caused by the buildup of uric acid crystals in the joints. Uric acid forms when the body breaks down purines—compounds found in certain foods. While some purines ...

A Mediterranean-inspired plant-based diet improved self-reported measures of gout as well as uric acid levels, a pilot study has found. Some foods are considered to be proinflammatory and generally ...