An immersive experience in Laramie offering practical tools for stress reduction, clarity, and sustainable well-being.

Between all of the social obligations, family duties, and end-of-year work responsibilities, it’s easy to feel overwhelmed by the perceived lack of time for wellness practices during the holiday ...

We live in a world that prizes critical, analytical thinking and effort. (We effort the hell out everything.) And yet the best experiences in life, when we’re in the zone, in the flow of the present ...

Many of us who have tried meditation know that, even if you go in with the best intentions, it’s not always an easy practice to sustain. Our lives are busy, our brains are even more so; quieting those ...

Ananda in the Himalayas is to welcome Jillian Lavender and Michael Miller, co-directors of the London Meditation Center to this year’s series of Visiting Masters, where they will be hosting a very ...

In this workshop you will. - Have your assumptions about meditation – what it is, what it's really for and how to practice – disrupted. - Learn about an ancient Vedic approach to meditation that ...