I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

Learn how to combine foods that promote deep, restorative sleep while caring for your skin to keep it healthy and glowing.

Insomnia is a curse we wouldn’t wish on our worst enemy — and scientists have discovered a startlingly simple lifestyle change that appears to be very statistically effective at preventing it. In a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a ...

Struggling to sleep? A new study found a simple diet change that could help a lot. New research suggests that eating five cups or more of fruits and veggies a day could give you up to a 16% increase ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night’s sleep. Sleep disruptions can have far-reaching negative consequences, impacting ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Consuming more fruit in general may help improve sleep quality. However, specific fruits, such as bananas, kiwi, cherries, and more, help you get a good night's rest more than others. Tart cherries ...

When it comes to men’s fitness and overall health, diet plays a powerful role. Workout routines, sleep, hydration, and stress management all matter—but nutrition is the foundation. One question that ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.