Fitness trainer Yasmin Karachiwala demonstrates a few HIIT or high intensity interval training workouts. These push your body to perform workouts at a faster rate and improves ability to use and burn ...

Sure, you’re fit. But are you functionally fit? The hottest trend in fitness today is “functional training,” which means working out in a way that better prepares your body for real-life movements ...

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. Training your core functionally can help you get there. Functional ...

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

Kareena Kapoor Khan Offers Prayers at Mumbai Gurudwara on Gurpurab 2025! Bollywood star Kareena Kapoor Khan marked the auspicious occasion of Guru Nanak Jayanti by visiting a Gurudwara in Mumbai.

It's quick and easy to access Live Science Plus, simply enter your email below. We'll send you a confirmation and sign you up for our daily newsletter, keeping you up to date with the latest science ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

Most people will talk about exercises that involve hop, skips and jumps or exercises that sound fun and increase the heart rate. The definitions are varied and pretty inaccurate. In recent years, ...

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).