Vitamin B12 is a crucial nutrient for your brain and is also required for optimal red blood cell production, and nerve health. However, new research has suggested that the current recommended levels ...

People who sit on the low or high side of normal vitamin B12 levels are still at risk of cognitive impairment, according to a new study. The researchers behind the study say we need to rethink the ...

WASHINGTON (Reuters) - Having higher vitamin B12 levels may protect against brain shrinkage in elderly people, according to a study published on Monday. Sign up here. The researchers called their ...

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough – particularly if you are older. It may even put you at risk for ...

The following is a transcript of my interview with registered dietician Jill Chodak on the importance of vitamin B12. It was ...

"Normal" levels of vitamin B12 may not be enough to ward off dementia, new research finds. Researchers at University of California San Francisco studied 231 healthy older adults (averaging 71 years of ...

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough – particularly if you are older. It may even put you at risk for ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it. View Entire Post › ...

Your body needs vitamin B12 for maintaining metabolism, producing DNA and red blood cells, keeping the nervous system healthy, and more (1, 2). Fortunately, most people get enough of this ...