When we talk supplements, vitamin D doesn’t get the same spotlight as creatine or caffeine. It’s not flashy. You won’t find it splashed across a shaker bottle or stamped on some tub with a jacked ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It ...

If you’ve ever wondered when’s the best time to take vitamin D, you’re not alone. Vitamin D is one of the most popular ...

"Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems ...

Building a stronger, more defined physique happens in the kitchen just as much as the gym. While many fitness enthusiasts obsess over workout routines, exercise scientists confirm that without proper ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the most ...

This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin ...