Scientists from the University of Bergen have found that one form of vitamin K—vitamin K2—may help reduce the risk of heart disease. Their research showed that higher intake of vitamin K2 is linked to ...

Online chatter claims that vitamin D should always be taken with vitamin K2 because it directs where vitamin D goes in the ...

Q: I just read about a study wherein nighttime leg cramps were significantly reduced in frequency and severity in people who took vitamin K2. I plan to try this. I have taken vitamin K2 before. A: We ...

Please provide your email address to receive an email when new articles are posted on . Vitamin K 2 markedly reduced the mean weekly frequency of nocturnal leg cramps in the intervention group. The ...

Nocturnal leg cramps (NLC) are common, painful, but usually not serious occurrences. They are the involuntary contractions of leg muscles that happen during sleep. It feels like a spasm and they ...

Vitamin D3 increases calcium absorption, while vitamin K2 activates the proteins that help bind that calcium into bone. Taking vitamins D3 and K2 together may support stronger bones and healthier bone ...

The cardiologist didn't believe it was a big deal. Am I doing the right thing?