Upper-middle-class culture can normalize delegation. Lower middle-class culture often normalizes self-reliance. And while it can be exhausting at times, it also builds a kind of grounded confidence ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

No matter who you are or how old you are, you will likely experience a crisis or something traumatic at some point.

Many students interpret results as judgments of personal worth. A low score can feel like a label rather than feedback. Teaching students to separate identity from outcome changes the narrative. A ...

Coping skills are strategies that humans create to manage stressful situations and difficult emotions. There can be healthy and unhealthy coping mechanisms, and sometimes humans create these without ...

You’re not lazy, forgetful, or apathetic. So why aren’t you using the coping skills you know will help manage your emotional and physical health? The answer might be more complicated than you think.

The first semester is often filled with excitement, but it can also bring academic pressures, social transitions, and emotional ups and downs. As a parent, your support is a powerful anchor. One of ...

HANCOCK COUNTY – Being a kid isn’t always easy. To help young people navigate the tricky parts of life, Hancock Counseling and Psychiatric Services is hosting a support group for kids in grades 4-6 ...

Forbes contributors publish independent expert analyses and insights. I am a physician and behavioral scientist at Duke University. Chronic pain often depends as much or more on the brain’s response ...

Do you or someone you know experience traumatic reactions to non-traumatic events? Learn how to take control over your life ...

Although early palliative care may not increase quality of life short term, it can help with coping skills in patients with advanced cancers. Opting for early palliative care after receiving a ...