Ever since the Atkins low-carb, high-fat diet exploded on the American scene, carbohydrates have been labeled as bad. Unfortunately, this is only half true and has led to lots of confusion among the ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Do you have a sense that avoiding carbs is eating “clean?" Do you figure that anything with bread or flour in it is junk food? Is sugar something to be avoided at all costs? If so, we need to have an ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Good carbs are found in whole and minimally processed foods like whole grains, legumes, starchy vegetables, and fruits. Eating good carbs provides steady energy and helps control blood sugar levels.

Q: I’m fuzzy on the idea of “good” and “bad” carbs. I know candy and soda and junk food are bad carbs, but I’m not sure what makes them different from good carbs. I’d like to understand that better.

Many people worry about what carbs can do to their waistline, but there are unhealthy carbs and then there are healthy carbs. Unhealthy carbs, like pasta and processed snacks, can raise blood sugar ...

When it comes to healthy eating, carbohydrates often get a bad rap. However, with a little knowledge and research, you’ll quickly discover that “carb” doesn’t have to be a dirty word. In fact, carbs ...