The low FODMAP diet is designed to give you confidence around food but, if followed too rigidly, your strict approach will ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms of irritable bowel syndrome (IBS). Because of this buzz and media attention ...

A starch- and sucrose-reduced diet ranks the highest for decreasing global irritable bowel syndrome (IBS) symptoms, whereas a low fermentable oligosaccharides, disaccharides, monosaccharides, and ...

Thousands with IBS are quietly trapping themselves in the low FODMAP Elimination Phase—risking their gut health and quality ...

Avoiding certain carbohydrates, monitoring your fiber intake, and opting for low fat foods are all strategies that may help you manage symptoms of irritable bowel syndrome (IBS). Foods high in FODMAPs ...

Six weeks ago, I started the low-FODMAP diet to help improve my gut health and reduce inflammation. I love shopping at Trader Joe's for diet-friendly staples. Blueberries, chia seeds, and carrot juice ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps reduce discomfort while maintaining balance. NEW ...

Irritable bowel syndrome (IBS) causes chronic gut discomfort; it's characterized by abdominal pain, bloating, gas, distension, and bowel problems like diarrhea and constipation. It's estimated that as ...