Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

SkyPop, Keurig Dr Pepper’s new protein‑packed soda, is rolling out nationwide as demand for high‑protein drinks surges.

Starbucks capitalized on the popularity of protein on social media by introducing a whole new range of drinks, one of which ...

Your Starbucks order can now come with cream, sugar — and extra protein. Starting Monday, you can pay one or two dollars to add whey protein to any beverage with 2-percent milk. But do you need extra ...

New research shows that when you drink your protein shake matters less than you think—but timing can still make a difference for recovery, energy, and performance.

Variety packs have sold out, so the best value is currently found in single-flavour multipacks, which is ideal for those who already know their favourite. For example, there's the Banana 25g protein ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...