This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

WICHITA, Kan. (KSNW) — Cold weather has arrived, and with it, more time spent indoors. If you have young children, keeping them active or occupied can be difficult, especially on days when the weather ...

Winter in Tehachapi brings cooler temperatures, shorter days and frosty mornings, but it also brings new opportunities to ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Where I live in Michigan, winter (typically) means snow and plenty of it. But even if you don't have snow, the shorter, colder winter days can mess with outdoor exercise plans. Of course, you can ...

As the days grow shorter and the temperatures drop, staying active during winter can be challenging. However, maintaining an ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter. These common mistakes may be worsening joint pain. Here are some of them and tips to be ...

Shorter days, colder mornings, heavier comfort foods and a natural tendency to move less all seem to work against fitness goals during winter. Yet, evidence suggests that weight loss in winter is not ...

Winter’s slower pace opens doors for curiosity and creativity, letting children play and discover small ways to connect with ...