Winter is beautiful, but it often brings along some common health problems—stiffness, joint pain, low energy, breathing issues, and even seasonal blues. Spending more time indoors and dealing with ...

HAVERHILL — Flow through the Winter Solstice at Essence Haverhill’s yoga class. There are three sessions available from 6:30 to 7:30 p.m. on Friday, Saturday, and Monday, at 14 Washington St.

Feeling Blue? Gray? Well, they don’t call Seasonal Affective Disorder “SAD” for nothing. Fortunately, there’s good news on the way in the form of the winter solstice on Dec. 21, which means sunlight ...

Welcome and thank you for joining me for a 40 minute full body flow. This is a dynamic practice for all levels designed to ...

Yoga is an accessible, low-impact exercise that requires very little equipment. It's best-known as being a practice that can boost your flexibility and help you unwind—but these aren't the only ...

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Last year, Kelly Smith the creator of Yoga for You, showed us a stretch of the day and she received a lot of feedback from viewers. The number one message was that they wanted some yoga poses they ...