Cycle syncing is having a major moment in the fitness industry right now. (Search “cycle syncing workouts” on TikTok, and you’ll be served an eye-popping 14.7 million results!) If you’re not familiar ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — because your hormones affect your strength. But is it backed by science?There's ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — because your hormones affect your strength ...

Add Yahoo as a preferred source to see more of our stories on Google. Hormonal shifts during a woman's menstrual cycle may affect their strength and endurance during fitness training. But it is ...

TEMPO.CO, Jakarta - There's a body of research going back at least 40 years, with scientists asking whether hormonal shifts in women influence strength, fatigue and recovery. Over time, that research ...