Spin classes are a perfect example. Studios like SoulCycle and CycleBar turn workouts into an experience. Between the music, dim lighting and group energy, it feels more like a fun night out than ...
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I Tried a Week of Shy Girl Workouts - And Can't Recommend Them Enough If You Feel Intimidated by the Gym
As a Health and Fitness Writer, I’m no stranger to a fitness challenge. I’ve run marathons, interviewed top trainers, and regularly host run clubs that help people build confidence with movement. I ...
"The results were bigger than I expected." ...
Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female weightlifting and make going to the gym a judgment-free experience for women.
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