"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." One reason people are tempted to try them is that they think they might help build muscle on their arms. ...

Add Yahoo as a preferred source to see more of our stories on Google. There are some benefits to wearing wrist weights. Here's what you should know. (Photo illustration: Yahoo News; photos: Getty ...

Walking is one of the best forms of cardiovascular exercise, and some people consider adding weights to their walk for added benefits. However, adding weights can also stress the joints and increase ...