Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...

A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their practices outdoors to boost the benefits.

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

As I was working at my desk today, a student came into my office. Every inch of her body was communicating fear and uncertainty. She asked if she could talk to me, so I invited her to come in. Sitting ...

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...

When despair clouds people's vision about their futures, it becomes the task of the therapist to hold hope and reassure ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?

While the COVID-19 pandemic brought everything online, we are slowly returning to in-person life. Grow Therapy combines the two for ease of use. See if it’s right for you. Since 2020, the need for — ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Couples therapy can be a transformative experience.