Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Some celebs swear by intermittent fasting, and there’s also social media hype about its benefits, but a new review finds that it "may make little to no difference to weight loss and quality of life.” ...

Intermittent fasting might not work for weight loss — these are the diets that do - As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed ...

Does intermittent fasting guarantee weight loss? A new study finds only modest results, with calorie balance still playing a key role.

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t have to figure this out alone if you don’t want to. But here’s what I wish ...