I’m a personal trainer: I've been adding frog pose into my routine to help fix my low back pain and build hip stability

Frog pose releases tight hips and can ease symptoms of sciatica when performed properly; here's how to do it, and the ...
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The Benefits Of Frog Pose, Yoga's Super Intense Hip Opener

While there are a ton of amazing hip-opening stretches in yoga, few of them are quite as intense as frog pose. While this move looks innocent enough at first — just like a frog on a lily pad — it ...
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I coach mobility classes: This 5-move stretching routine is responsible for developing my healthy hips and stronger body

Although I’m a huge fan of mobility routines, there’s a time and place to wind down and find length and strength with a relaxing stretching routine instead. This one takes less than 15 minutes and ...
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As a personal trainer, these 3 stretches are essential for healthy hips after 40

Banish tight hip flexors with these three essential stretches to relieve tension and loosen stiffness. They only take a few minutes each to perform, and trust me, offer a deep release afterward. As we ...