Medically reviewed by Femi Aremu, PharmD Key Takeaways Supplements including ginseng, vitamin C, L-theanine, and lemon balm may help reduce cortisol levels and boost mental health.Magnesium, ...

Cortisol is a hormone that spikes when you are under stress. Beverages containing specific nutrients may help lower cortisol, but the evidence supporting their use is lacking. Jump to Key Takeaways.

High cortisol levels from chronic stress can wreak havoc on your body and mind, but the right workouts can help bring those stress hormones back into balance. When you exercise, your brain releases ...

As the saying goes, you are what you eat. Tossing and turning at night? Stress-induced breakouts? Imbalanced hormonal cycles? It’s time to consider lowering your cortisol. This pesky stress hormone is ...

Like almost all our hormones, cortisol (a.k.a. the "stress hormone") rises and falls naturally depending on a number of factors. But if you're living in a constant state of stress, cortisol production ...

Walking is a simple and effective way to manage healthy cortisol levels. Strolling through green spaces—like forests, tree-lined parks or near water—can help lower stress. Habits, like getting enough ...

Modern life gives us more access, flexibility -- and stimulation -- than ever before. Two major culprits? Remote work and technology. Read full article: When is the best time to eat dessert? A ...

Rather than a headache and hangxiety, a new viral cocktail recipe is claiming to lower cortisol levels and reduce stress. Recipes differ, but most include orange juice, coconut water, and sea salt.

(CNN) — If you’ve spent time on TikTok or Instagram lately, chances are the “cortisol cocktail” trending as the latest wellness hack has appeared in your feed. This colorful, nonalcoholic drink ...

Cortisol, what is known as the stress hormone, is the talk of the internet. Wellness influencers warn about the various symptoms of chronically high cortisol: waking up at 3 a.m., swollen “cortisol ...

Nutritionist Nmami Agarwal highlights the benefits of walking barefoot, also known as grounding.