When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

Chamomile tea is one of the most popular choices when it comes to promoting sleep and relaxation. Known for its calming properties, this tea helps reduce anxiety and stress, which are often culprits ...

The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

If you struggle with sleep issues, you’re not alone. Many people find it difficult to fall asleep or stay asleep, even when they’re exhausted. Stress, late-night screen time, and busy schedules can ...

We’re coming off a bitterly fought election. We've slogged through the holidays. And now it is a new year. These situations all lead to plenty of stress—and probably a lot of restless sleep—now, and ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

COLORADO SPRINGS, Colo., Nov. 30, 2022 (GLOBE NEWSWIRE) -- The team of sleep experts at MindLax has announced the release of an innovative sleeping pad with sound wave massage that helps users sleep ...

While playing around with consumer electronics and finding moments of Zen may seem like mutually exclusive activities, the right tech can in fact have a calming effect on your mood. As such, we’ve ...