AS SOON AS I grabbed my TRX handles, balanced on the balls of my feet and started doing mini-pulsing squats, I wondered how I found a class that took two things that are already hard — TRX and barre — ...
The rain pattered outside on a dark Wednesday night, but the five of us in Y2B Fit’s Mt. Airy studio couldn’t hear it over all the grunting. Our feet hanging in TRX bands, we were groaning, exclaiming ...
Ladera Ranch resident Rachael Hrisca opened Studio 5 in the Mercantile West shopping center in October 2009. It offers group classes in Pilates, spin, barre fusion, TRX suspension training, yoga and ...
Boutique fitness used to be a pretty basic concept. You had studios which offered one kind of workout, and you paid per class. Nowadays, boutique fitness isn’t quite so…boutique. More and more, we’re ...
The skinny: Constantly varied movements performed at high intensities. I like that it’s every aspect of fitness—cardio, flexibility, agility, gymnastics, weight training. The endorphins are like ...
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