Beth Reed placed first among women in the World Marathon Challenge with an overall average time of 3 hours and 39 minutes.

If you're a self-proclaimed Pilates Princess like me, you've only got 45 minutes on the reformer, then it's time for a quick ...

‘The research actually shows that 8,000 steps cuts your risk of dying early by 15%. And for the average woman with 30 to 50lbs (14kg to 23kg) to lose, 8,000 steps is still around a 400-calorie burn ...

Gains are just around the corner.

The St. Andrew's boys basketball team seeks its fourth state title in the last five year. The Memorial Day girls are also in the GIAA state finals.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A trend to try to improve patience, focus and capability.

The routines that led to Harry Corfield losing 7st and achieving a time of 00:35:52 ...

THE MOST TENSE flare-up in what team sources otherwise described as a relatively cordial cold war between Jonathan Kuminga and Steve Kerr came on the afternoon of Dec. 10.

As men age, maintaining healthy blood flow, stamina, and cardiovascular function becomes increasingly important. Nitric oxide plays a central role in all of these areas, yet natural production ...

MCCLUNG WAS DONE with dunking, but dunking wasn't done with him. He was at Buffalo Wild Wings when he got the call. McClung was with his teammates on the Delaware Blue Coats, the Philadelphia 76ers' ...

The Warriors traded for Porzingis on Feb. 4. He made his debut on Feb. 19 and has not played since.