Britt Hertz competed against Anna McNulty in a fit challenge.

Britt Hertz tried impossible flexibility poses with Anna McNulty.

Those cartoon stretches in bed are a great way to start your day, but a longer and more intentional stretching session can pack some surprising benefits. Whether it’s a detailed yoga flow or a few ...

Fitness ‘The hips don't lie, but they definitely do tricks,' says a mobility coach: 3 moves you need for 'liquid' hip mobility Workouts I've been training my 72-year-old dad for over 6 years: 3 moves ...