Looking for good news to restore your hope? These stories of kindness show that even during life’s toughest challenges, empathy and generosity can change everything. Whether it’s a small gesture or a ...

We’ve all heard the adage about how music can tame the savage beast, and I’ve witnessed up close how the right tune can temporarily lift the fog of even a severe neurological disorder. When my ...

Our ‘Practice Compassion' blog is going to cover a range of problems that can be addressed by cultivating our capacity for self-compassion, personal courage,and mindful awareness. My own work has ...

The world is not as it was. On that, I think we all agree. Some people celebrate this reality. Others grieve it. Most of us, I suspect, feel something closer to anxiety — a low, persistent worry about ...

Steps away from the clamor of one of the country’s busiest emergency departments, a first-of-its-kind, 24-hour medical unit in Colorado Springs strives for serenity in the treatment of patients whose ...