According to psychologists and neuroscientists, dancing alone at home is a form of self-expression that offers a unique path to emotional regulation and a significant boost to your overall well-being.

On International Dance Day, Erika Randall, a CU Boulder professor of dance, reflects on the popular advice that can apply to both dance and life The advice, it seems, is everywhere: Dance like ...

Daryn Kagan is the author of “What’s Possible! 50 True Stories of People Who Dared To Dream They Could Make a Difference.” Email her at [email protected]. My husband is still laughing at this. Well ...

The North Berkshire Contra Dance will hold its monthly community contra dance on Saturday, March 14, with live fiddle music, and all dances taught by caller Maggie ...