Lifestyle Designer Aileen Xu offers a gentle entry point for those new to stillness, sharing seven foundational tips for a successful practice.

Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

TORONTO – After nearly a decade-long wait, spiritual master Sant Rajinder Singh returned, spreading joy, wisdom, and love. The two-day special meditation event at Delta Hotels Toronto Airport ...

Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase compassion, and bring emotional stability. It is a fundamental part of the ...

Dr. Daya Grant shares the lessons she has learned as a neuroscientist and an athlete to develop a shaper mind.

Turn your space into your own wellness sanctuary Living mostly at home – working, studying, scrolling – our days can start to ...

According to one new study, a well-known relaxation technique may be key to improving the cancer experience for newly diagnosed people.

The seven ‘W’ wellness rules to improve your health - Put on the classical music and walk to yoga class for some of the best ...

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

Sutak Kaal for the Chandra Grahan has begun, signaling the start of religious observances ahead of the lunar eclipse. Follow ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

Sky Gazing Dzogchen, or Great Perfection, is a meditative tradition in Tibetan Buddhism that achieves spiritual awakening ...