High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends ...

Brosilow had a lot of hard-and-fast time goals when he began running at age 50: Break three hours in the marathon, 40 minutes in the 10K, and 20 minutes in the 5K. Having achieved them all, he’s now ...

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends elements of endurance ...

The Hare lay down in the sun and fell asleep. The Tortoise kept going. Slowly, steadily he moved across the field and by evening time he was getting close to the finishing tree. Still the Hare slept ...

Lists help close the loop, not by completing the task, but by assuring the brain it won’t be forgotten. There’s also growing evidence that structured lists are especially beneficial for people who ...

Discover how exercising on an empty stomach can boost fat burn, improve endurance, and support muscle recovery, backed by research and real-life experience. Exercising while fasting may ...

Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment ...

Somewhere between the basement storage unit and the third guest bedroom closet, there’s a small fortune just sitting there collecting dust. Baby boomers have had decades to accumulate goods (some ...

When heat becomes the fiercest rival on course – as we saw in Kona last year – those who master their pacing, fuelling and thermoregulation will thrive. But with the planet only getting hotter, how ...