Many women gain weight after 40 due to hormonal changes, slower metabolism, muscle loss, stress, and sleep problems.

Late nights may feel harmless. Finishing work, scrolling through the phone, binge-watching shows, or managing household responsibilities often pushes bedtime further. But the female body, especially ...

Weight loss in your 20s feels simple. Skip a few meals, walk a little more, and the scale moves. But after 30, many women notice something has changed. The same tricks stop working. Dieting feels ...

Menopause brings hormonal and metabolic changes that can increase the risk of breast, uterine, ovarian, and colorectal cancers. Postmenopausal weight gain raises estrogen levels from fat cells, ...

The latest science shows you might not have to choose.

Anyone who’s fought a lifelong battle of the bulge – cutting calories, working out – might wonder why they still can’t lose ...

In TODAY.com's Expert Tip of the Day, a doctor specializing in women's health shares how this simple approach to diet can ...

Personalised Ayurvedic treatment, mindful lifestyle changes and professional guidance, expert notes that hormonal harmony can be restored in a natural and sustainable way.

Heightened emotional stress may be contributing to hormonal imbalances in young women. Here is what a doctor says about the constant need to be perfect and how it affects hormonal balance in women.

This National Protein Day, observed on February 27, mid-day debunks myths of traditional Indian diet and revealing why the standard dal-chawal route is failing ...

Over 50 and stuck in the gym maze? Learn how four compound lifts, smartly programmed with protein and rest, can reshape your ...