Katherine Harrington, 74, of Ogden, Iowa passed away surrounded by those who loved her on February 5, 2026. A visitation will be held at Iles Sundberg-Kirkpatrick Chapel in Madrid, Iowa on February 12 ...

Hers explores what history can teach us about diet and nutrition.

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique. Regular exercise strengthens muscles and improves endurance—but new research ...

Honor our first president—and celebrate Presidents Day—with these inspirational George Washington quotes Mark your calendar: Presidents Day falls on Feb. 16 this year, and though it’s a few days ...

Muscle cramps can result from dehydration, mineral loss, or overuse during exercise. Kidney failure and diabetes may increase your likelihood of muscle cramps. Staying hydrated and stretching can help ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...