Food & your sleep Noise, light, and temperature — these are three aspects in your external environment that affect the way ...

The wrong foods on an empty stomach can disrupt digestion and trigger gastrointestinal symptoms. Some food items, even though ...

The foods that once fueled us with ease can, over time, quietly turn into obstacles to our health. Getting older is a trip, isn’t it? One day, you’re invincible, and the next, you’re making a weird ...

People who have pro-inflammatory diets are up to three times more likely to have moderate-to-severe IBD, according to a new study.

Fruit can lead to acid reflux, or GERD, because it tends to have high levels of acid, but you can still get the many ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

For Nathan Arreola, 28, and Christina Dains, 30, personal training and nutrition coaching gave them the strength, energy and ...

What's astounding about some of these alcohol-free liquors is that they possess a lot of the same smells, characteristics, ...

What the research and experts say about kids, teens, and supplement use, including protein powder, creatine, pre-workout, and ...

No one likes an upset stomach, but it's safe to say that we all suffer from it at times. Some people, unfortunately, have to ...