Food & your sleep Noise, light, and temperature — these are three aspects in your external environment that affect the way ...

The wrong foods on an empty stomach can disrupt digestion and trigger gastrointestinal symptoms. Some food items, even though ...

Gastroesophageal reflux disease (GERD) is irritation and inflammation of your esophagus caused by acid that seeps up from your stomach. That’s why GERD causes heartburn. Cherries might be good for the ...

The foods that once fueled us with ease can, over time, quietly turn into obstacles to our health. Getting older is a trip, isn’t it? One day, you’re invincible, and the next, you’re making a weird ...

Certain foods and beverages are rich in compounds that have been shown to possess anti-cancer properties, including ...

Alkaline beverages are enjoying their moment in the wellness spotlight. Staying hydrated is important for overall health, but does drinking alkaline water or other drinks that are naturally alkaline ...

You’re eating healthily, taking regular exercise and sleeping well – but you may not be feeling all the benefits, thanks to the medication you take every day.

Peripheral neuropathy (PN) is a condition characterized by damage to the peripheral nerves, often manifesting as numbness, ...

The best proven vitamins and supplements for bones and joints for adults, including the best glucosamine joint supplement and best with collagen.

AS the demand for weight loss drugs continues to rocket, so do reports of potential side effects.  The most common include nausea, vomiting, bloating, constipation and diarrhoea, but some ...

A MOTHER has opened up on transforming from “obese” to “health-conscious” since using Mounjaro. But while this mum is now “a completely different person” and is “so proud” of how much she’s ...

People who have pro-inflammatory diets are up to three times more likely to have moderate-to-severe IBD, according to a new study.