This article is written by a student writer from the Her Campus at Virginia Tech chapter and does not reflect the views of Her Campus.

Revise each subject in a timely manner to avoid last-minute stress.With exams around the corner, it is common for students to feel apprehensive and stressed. While some students are adept at handling ...

Sure, you’ve embraced the ethos of mind over matter time and time again (after all, it’s 90 percent of being a woman). But mind over aging? According to a recent study in Psychoneuroendocrinology, ...

Low choline levels in the brain are associated with anxiety disorders, research has found. Experts explain what choline is ...

Downers Grove, IL / Syndication Cloud / February 27, 2026 / Belle Aire Kennels Key Takeaways Starting carrier training ...

Social media addiction has been compared to casinos, opioids and cigarettes. While there’s some debate among experts about the line between overuse and addiction, and whether social media can cause ...

As people awoke to news over the weekend of the U.S. and Israel's war on Iran, it resulted in many feeling anxious and ...

New research suggests a surprisingly simple way to ease social anxiety: assume first impressions are permanent. A study found ...

Social anxiety at work is terrifying and common, but it doesn't have to be debilitating. Discover actionable strategies ...

Permissive parenting is linked to increased behavior problems and anxiety in children. Effective parenting combines love with clear standards and consequences. Current brain scans lack the precision ...

TikToker @lifeofikky has shared a video on how to "overcome social anxiety" by snuggling into a display bed in a Primark store in Manchester. "This video is to prove how you can overcome social ...

It has been repeatedly observed that performance is not improved by stress—rather, it is improved by focus. And focus is developed through emotional stability.