Medically reviewed by Jamie Johnson, RDN Many people follow low-carbohydrate diets to lose weight or manage their blood sugar levels. However, there are a few different approaches to going low-carb.

Having low-carb meals and ingredients on hand can help you stick to the keto diet. Here are the top keto meal services we ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Beyond supplying energy, carbs are also how the body gets fiber, vitamins, and antioxidants. When you stop eating natural ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...

Estrogen protects against the adverse effects of a high-fat, low-carbohydrate diet, researchers found while studying female ...

Typical depression treatments improve symptoms by about 50 percent, but this diet showed a nearly 70 percent improvement in ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

A new study suggests that the keto diet may accelerate the aging process, but that estrogen may have a protective effect, ...

Keto diet pills have surged in popularity in recent months. Today, the best keto supplements keep your body in fat-burning ketosis for as long as possible, accelerating weight loss results. Some keto ...

The keto diet is falling out of favour as consumers shift toward less restrictive, more holistic health approaches. Interest ...

Ketogenic diet, or keto diet as it is commonly called, involves consuming mostly fats and eliminating carbohydrates entirely or partly. Your body uses fat store ...