A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Work anxiety is more common than many people realize. If you work in a high-stress environment and feel on edge during your ...

Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...

A straightforward guide to ancient wisdom for modern stress. This article reveals the practical, five-minute mental exercises ...