Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Work anxiety is more common than many people realize. If you work in a high-stress environment and feel on edge during your ...

Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...

A straightforward guide to ancient wisdom for modern stress. This article reveals the practical, five-minute mental exercises ...

PROVO — A therapist accused of making two women perform "humiliating exercises" under the guise of mental health therapy is now facing misdemeanor criminal charges. Shawn Ra Talbot, 55, of Eagle ...

Imagine: Your house has been burgled. You’ve been fired. Your partner cheated or walked out on you. You’ve been diagnosed with a life-changing condition… Bad news can leave us in a state of dread and ...

The SIMS Foundation faced financial hardship at the end of last year and had to pause its services for a few months. Now, the nonprofit, which provides mental health and substance use recovery ...

The final, formatted version of the article will be published soon. Objective:This meta-analysis aimed to evaluate the effectiveness of mind-body exercise (MBE) interventions in reducing anxiety among ...