Eating the whole apple—including the core and seeds—is safe for most people, but seeds are the primary concern. Apple seeds contain amygdalin, which can release small amounts of cyanide when digested.

Most people have heard the saying “an apple a day keeps the doctor away.” But few give much thought to the real health benefits of apples. We tapped registered dietitians to explain why apples can be ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

Apples are one of the most popular fruits, and there are endless ways to enjoy them: slice them into a fruit salad, dip them in peanut butter, bake them into a sweet apple pie, or enjoy them on their ...

Does an apple a day actually keep the doctor away? Eating apples consistently can improve digestion and fullness thanks to their soluble fiber content. The fruit’s polyphenols support cardiovascular ...

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

Angela Ryan Lee, MD, FACC, is a board-certified cardiology and internal medicine physician. She also holds board certifications from the American Society of Nuclear Cardiology and the National Board ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...