There are many great exercises for increasing your core strength. One of the best is the Russian Twist. Learn how to perform ...

The Philippines is aiming not only to match but possibly surpass its four-gold medal performance in the Hangzhou Asian Games ...

As a sports dietitian, I have noticed so many female athletes struggling to fuel adequately for their training. A runner setting out for a three-hour ...

Here's how Pamela Quayle transformed her life.

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Congratulations to Lincoln-Sudbury's Zoey Lewis, who received more than 6,000 votes (out of 10,392 total) to win last week’s ...

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

This month marks 40 years since the creation of National Girls and Women in Sports Day (Feb. 4), and The Oregonian/OregonLive and longtime Oregon sports writer René Ferrán commemorated the occasion by ...

Cambridge and Oxford have been in a centuries-long competition as England’s top two universities – but I’ve always felt that seeing one is enough. The big question is: Which one? For years, I’ve had ...

It seems like every record in sports is made to be challenged, and in track and field, that is especially true in pole ...

Emmanouil Karalis became the second highest pole vaulter in history thanks to his incredible jump at the Greek Indoor Championships.

This short shows two athletes performing a pole vault together. It focuses on timing, coordination, and how the jump was captured on camera. Trouble in paradise? Trump’s free-bus broadside muddles ...