A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more Low-carb and low-fat diets help lower your risk of coronary heart disease ...

Does a bad day at the office or a tiff with your spouse send you marching to the cookie jar or the corner bakery? Or do you find yourself at the vending machine every day precisely at 4 p.m. for some ...

For the first time, the U.S. government is urging people to avoid "highly processed" foods, which it says are driving diet-related diseases. But this recommendation puts many Americans in a ...

Lindsay Weber is a reporter at the Morning Call covering the Lehigh Valley’s cities. She previously covered Pennsylvania’s state legislature for the Pennsylvania Legislative Correspondents Association ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Low-carb diets are a popular way to limit calories and lose weight. Sweet potatoes have carbohydrates, but you can still find a place for them on your plate and benefit from their nutrients. Simple ...

Depending on whether you have a form of diabetes, are prediabetic, or are merely watching your blood sugar, you will have different strategies for managing your glucose levels. But regardless of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Low calorie foods can support healthy weight loss when paired with calorie-dense, nutrient-rich foods like eggs, nuts, seeds, and avocados to create satisfying meals. Swapping high calorie foods for ...

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