People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

As a trauma-informed therapist, I regularly incorporate EMDR, IFS (parts work), and somatic therapy into my work. I am also an AcuDetox Specialist and offer the 5-NP ear acupuncture protocol to ...

Welcome to my profile page! My name is Rocio and I currently hold a License in Counseling Psychology. Therapy with me will be a collaborative approach. I aim to provide a safe space without judgement, ...

A growing number of trauma-informed therapists say the real reason you keep waking at 3 a.m. has nothing to do with caffeine or screen time. It's a nervous system that learned, long ago, that darkness ...

A couple transformed their apartment into a refuge that doubles as an ever-evolving showroom.

As a mom of four, I often feel like I need to be the cheerleader of the household. When the kids are complaining that winter ...

As a therapist, I know the value of quality therapy. I’m well-versed in the research finding that the most significant predictor of therapeutic change is the quality of interpersonal attunement ...

Wortham is now the director of The Heart House, a new initiative from Tennessee Voices of Victims designed to support people ...

For years, inner work meant sitting still. Meditation cushions, quiet rooms, closed eyes. That approach helped many people, but it also left a gap. Modern stress is not only mental. It lives in ...

A psychiatrist explains why Internal Family Systems is having a moment, despite its lack of evidence.

Public unrest is straining mental health nationwide, especially in BIPOC communities, as culturally responsive and decolonizing therapy approaches gain ground.