Eat Mindfully. Avoid eating while rushing through work or scrolling on your phone. “Practice mindful eating with snacks,” Brownstein says. “You can do this by sitting at a table, limiting distractions ...

Look at your life. Does it look fine from the outside, but inside your house and probably your head, there’s a quiet buildup of things that don’t serve you anymore? Some of it is visible, like the ...

As Prince Harry prepares for a fraught U.K. return, Meghan Markle's reported demands—from Kate Middleton's glam squad to sweeping security measures—are testing the limits of royal patience and forcing ...

Let’s be real Mary Janes never really went out of style, but lately? They’re having a major moment. From runway shows to ...

Vikaspuri, once a developing village, has transformed into a vibrant Delhi colony over five decades. Residents highlight ...

The cost of living extends beyond just rent; groceries, gas, and other essentials tend to be more reasonable here than in Colorado’s Front Range cities. Your dollar stretches further, which means you ...

Fredericksburg delivers that kind of peaceful problem. This German-heritage town combines old-world charm with Texas ...

Rep. Alexandria Ocasio-Cortez (AOC), a top progressive voice in the Democratic Party, drew global attention at the 62nd ...

That uplifting spirit is precisely what Anthony brought when he returned to Halifax this year, fresh from gracing the 16th Cedar and Maple Gala the previous year, where the Lebanese Chamber of ...

Nearly 10 years after retiring from mixed martial arts, Ronda Rousey revealed she will return to the sport to take on Gina ...

This article is an honest look into what transferring to UCLA is really like, from the waitlist process and choosing where to go, to adjusting to academics, making friends, and finding your place on ...

To add to the drama, the series is set on the shores of Scotland’s Loch Ness where a tight-knit community finds itself pulled ...