Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually ...

Today, almost a third of U.S. adults are overweight and 43% have obesity. Behaviors that are likely to influence weight may ...

Reading for pleasure has declined by 10 percent since 2003, according to a 2025 American Time Use Survey. There are all kinds of potential explanations for this, from the rise of social media to the ...

Seem too simple a connection? Actually, no. Psychologists call it the spillover effect, the way making one positive choice, ...

In a world of constant notifications and instant gratification, it’s easy to feel like life is moving too fast. Despite ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

People who focus on these things not only have better cardiovascular health, but are also protected against conditions such as diabetes, dementia and cancer.

Nearly 40% of new cancer cases worldwide are potentially preventable, according to one of the first investigations of its kind, which analysed dozens of cancer types in almost 200 countries. Cancer ...

Pre-teens who struggle to control their video gaming habits are more likely to have psychotic-like experiences a year later, a new study has found. McGill University researchers and colleagues at ...

A picture taken on March 26, 2018 shows a moulding of a Neanderthal man face displayed for the Neanderthal exhibition at the ...

Marathon work days remain badges of honor for NFL coaches, but weaponization of sleep strategy and balance is yielding ...

A new study connects five healthy dietary patterns to longer life expectancy. For men, the Diabetes Risk Reduction Diet helped them gain up to three extra years of life. For women, the Mediterranean ...