Today is National Napping Day, so after your afternoon snooze, learn a bit about how sleep changes as we age. When you were ...

Most U.S. teens are not getting enough sleep. And about one-fourth are seriously sleep deprived, which is a higher number of sleep-deprived teens than in any previous survey, acco ...

Many are feeling tired after losing an hour to daylight saving time, but some apps like Better Sleep and Alarmy can help with sleep issues.

A nerve stimulator implant called Inspire is helping some sleep apnea patients breathe normally at night when a CPAP machine is not an effective treatment.

Verbal tests don’t always pick up Alzheimer’s disease. Falls, problems swallowing, bladder issues and other symptoms can be better signs.

A medical expert is warning that anyone who consistently wakes up between 2-3am should arrange a GP appointment, as it may indicate an underlying health concern. Dr Eric Berg, DC, shared the advice on ...

Just 30% of Americans say they are consistently getting enough sleep, according to the National Sleep Foundation. Dr. Mike Varshavski, board-certified family medicine physician, joins TODAY with tips ...

A medical expert is cautioning that anyone who regularly wakes up between 2-3am should schedule a GP appointment, as it may signify an underlying health issue. Dr Eric Berg, DC, imparted the advice on ...

Dreams are considered a healthy and normal part of sleep, according to Aarti Grover, M.D ., medical director of the Center for Sleep Medicine at Tufts Medical Center. “The dreams may be subjective ...

Melatonin isn't the only sleep supplement. If you're looking for help falling asleep or improving your sleep quality, you may ...

It may also be beneficial to eat heavier meals earlier in the day, since a big dinner too close to bedtime can cause ...

Been a while since you had a good night’s sleep? Tossing and turning in the middle of the night does not count as restful ...