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Ultrarunning damages cells as much as a severe infection—that might actually be a good thing
A new study shows that ultramarathons damage and replenish red blood cells in ways that could help treat cancer patients.
Corre Libre, an inclusive running club, celebrates its 10 year anniversary this year and has marked the occasion with a special run on the Rock and a run of its original pre-Covid route in Spain. In ...
14hon MSN
Easy runs all the time. Speedwork, occasionally. How to run a sub-3 marathon like Harry Styles
From commitment and consistent mileage to possibly even some big croissants, here’s the formula that could take you to a two-hour-something marathon time ...
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