Waking up hungry every morning? Here’s what your body is trying to tell you

There can be multiple reasons that explain why you wake up feeling all starved. It is a sign that your body’s nutritional or metabolic needs are not being sufficiently met.

Consultant weight surgeon lists four foods he would never eat

If you’re trying to lose weight, be conscious of consuming too many carbs in the form of white rice, potatoes and bread, ...

Surgeon lists seven foods to slash inflammation and cut weight

There are also four types of food to avoid ...

Why it’s so hard to lose weight: Doctors explain how metabolism slowdown and hunger hormones work against dieting

Weight loss is sold as a simple equation: eat less, move more. But anyone who has tried to lose weight knows it is rarely ...
Manila Bulletin

Why do I have food cravings?

Have you ever found yourself losing control and giving in to your cravings, only to feel guilty or disgusted with yourself afterward? Your mind may be ...