Here’s a look at how strong calf muscles can give your brain a leg up — and how to beef up these beauties at home.

Flaxseeds are small brown seeds produced from the flax plant.Learn more about flaxseed, its nutritional components, and potential health benefits.

Processed meats like bacon, sausage, hot dogs, and deli meats are among the biggest offenders for heart health. They’re typically high in saturated fat and sodium, and many also contain nitrates or ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Thriveworks reports that cortisol, often labeled the "stress hormone," plays vital body functions and isn't solely the cause ...

Less than two percent of the population can give B negative blood, prompting urgent NHS plea to boost regional donor numbers ...

Hundreds of B negative blood donors in the North West are being called on to donate as the NHS warns that supplies of this rare type are at risk of running low.

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, ...

Cream of wheat can be a healthy part of a bland diet, and it may be a great option for people with gastrointestinal issues ...

Normal food is usually introduced after 24 hours, once the astronaut’s health is stable. This protocol supports recovery and ensures medical safety after space travel ...

They are in your burger buns, your deli meats, your boxed mac and cheese. Phosphate additives — used to boost flavor, ...